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Shake Weight Dumbbell special offers

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Product Features
Special pulsating dumbbell for shaping and toning upper body
Dynamic Inertia technology ignites muscles in arms, shoulders, and chest
Increase upper body muscle activity by 300 percent compared to regular weights
Works in only 6 minutes per day; fits easily inside a suitcase or travel bag
Comes with upper body toning DVD

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Product Description
Amazon.com Product Description
Shape and tone your entire upper body in just six minutes per day with the Shake Weight dumbbell. Designed specifically for women, the Shake Weight dumbbell is based on a completely new workout technology called Dynamic Inertia, which ignites the muscles in your arm, shoulders, and chest. As you hold the Shake Weight, it pulsates back and forth, challenging your muscles while you hold it steady. Scientific studies indicate that the Shake Weight increases your upper body muscle activity by more than 300 percent compared with traditional weights. It's the fast, easy, effective way to work out your upper body. Plus, it fits easily inside a suitcase or shoulder bag, so you can bring it along to the hotel, the office, or anywhere else you need a quick workout. The Shake Weight comes with an upper body toning DVD.

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Body Gospel Workout DVD Program: Inspire Your Soul & Transform Your Body special discount

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Product Details
Manufacturer: Beachbody
Manufacturer reference: BGDVDUK2106
Shipping Weight: 2.4 pounds
ASIN: B003TQGF0G
Amazon.com Sales Rank: 13470

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Product Description
From the Manufacturer
At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel is a first-of-its-kind program that includes workouts set to inspirational gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner. She shows you how to combine this effective program with your faith in God to transform your body and your life. With glorious music guaranteed to get you moving, every workout is a "party with a purpose", and the results will amaze you. If you believe, you will succeed! Whether you have 40, 30, 20, or just 10 minutes, Body Gospel gives you uplifting workouts set to foot-stomping gospel hits. Anyone--from beginner to advanced--can do these workouts and see results.

What's Included with Your Body Gospel Workout:

Body Revival: This calorie-blasting cardio workout lifts your spirit, slims your body, and leaves you feeling energized all day long. (34 minutes)
Core Revelation: Lose those love handles and define your abs while slimming and trimming your thighs and backside. (21 minutes)
Stretch in the Spirit: Increase your flexibility, reduce stress, and breathe new life into your healthy temple. (12 minutes)
Power & Praise: An interval-training workout with Donna's specially designed resistance bands to help tone and define your muscles while you burn fat. (37 minutes)
Gospel Glory: An advanced body-slimming cardio workout to help shrink your hips and thighs, and flatten your tummy. (45 minutes)
Strength & Spirit: Alternates between strength and cardio training for maximum fat and calorie burning. Sculpt and tone your body from head to toe. (54 minutes)
Total Transformation Guide: Includes a 30-day workout calendar, goal-tracking journal, and daily scripture to help strengthen your faith in God and yourself.
Feed Your Body, Feed Your Soul Nutrition Guide: Lose weight and have more energy with Donna's delicious and filling recipes for meals and snacks. You'll stay satisfied and on track without feeling like you're on a diet.
Body Gospel Training Cards: Perfect for beginners or people on the move for a quick workout on the go--any time, any place.
Body Gospel Bands: Pro-grade resistance bands that will help you engage your core and upper and lower body--all at the same time. You'll sculpt and define long, lean muscles with these breakthrough bands.
24/7 Online Access: Body Gospel online is truly a fellowship of fitness. Join live chats with Donna and other Body Gospel users, plus you'll get free training tips, nutrition tools, and personal assistance from our online Coaches.
Plus, Three Bonus Items:

Stepping in the Spirit: An inspirational walking workout set to uplifting gospel hits. Donna motivates you every step of the way toward your weight loss success with this 20-minute walking program.
3-Day Jump-Start Plan: Lose up to 3 pounds and 3 inches in just 3 days with this safe yet effective quick-start program. Your results are guaranteed or your money back!
Body Gospel LIVE!: It's a "party with a purpose" and you're invited! Feel the power of working out with a live gospel choir right in your own living room. With this energetic, fun-filled workout, you'll be sweating in the spirit in no time! (31 minutes)

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Cathe Friedrich's Low Impact Series: Total Body Tri-Sets top deals

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Product Features
From Cathe Friedrich's Low Impact Series, released October 2011
This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals.
See breakdown of workout time in the description below.
Advanced-level fitness DVD
BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

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Product Description
This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. Cathe has also included several premixes for those of you that prefer training your Total Body on the workout same day. Cathe has designed this total body strength workout to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire. Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus. The time breakdown for Total Body Tri-Sets is as follows: Lower Body Split - 39 mins (warm up 4:13, lower body 31:00 stretch 4:05) * Upper Body Split - 56 mins (warm up 4:13, lower body 48:00, stretch 4:05) * Chest/Shoulders/Triceps - 30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07, stretch 4:05) * Back/Biceps/Core - 30 mins (warm up 4:13, Back/Biceps/Core 22:05, stretch 4:05) * Total Body Tri-Sets is one of the most versatile strength training workouts we have ever released. The main program features Upper Body and Lower Body split workout routines that you should do once or twice per week. But you can also train by body part if you prefer; i.e., Lower Body, Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your entire body on the same day? No problem we have two total body premixes you can select from depending on the amount of time you want to spend working out. We even have express Upper Body and Lower Body premixes for those of you that are really pressed for time. Every exercise in Total Body Tri-Sets is chaptered so you can instantly select the exercise you want from your DVD menu or iPod. This is sure to be one of your favorite Cathe Strength exercise videos!

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Kelly Coffey-Meyer's 30-Minutes to Fitness Start Here special offers

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Product Features
TWO complete 30-minute workouts on one DVD
Releaesd December 2011
Equipment used: dumbbells
Perfect for those beginning their fitness journey or, when modified with heavier weights, for those who want to increase their fitness level

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Product Description
30 Minutes to Fitness "Start Here" will get you started on your health and fitness journey from the comforts of your own home. You'll enjoy 2 separate, 30-minute sessions which include an easy-to-follow cardio workout and safe and effective body sculpting routine. With "Start Here", you'll feel and look better as you sculpt toned arms, trim down your legs, increase your strength and burn maximum calories. *Attention all Walkers ...muscle burns calories...Start here! 30 Minutes to Fitness "Start Here" is also a great for working around minor limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up. If you are an advanced exerciser, use these workouts on your rest days or on days when your body is dragging and not ready for a long, intense session. "Start Here" will elevate your mood, get rid of stiffness and help you feel energized for the day ahead. Just because you're advanced...doesn't mean you can't "Start Here" and feel great! Equipment used: Dumbbells

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Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 1 (Beginner) special discount

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Product Features
What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy
Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance.
Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size.
Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body.
Hoopdancing is great to do with friends, family, and your kids.

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Product Description
Product Description
What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy. Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance. Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size. Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body. Hoopdancing is great to do with friends, family, and your kids. Hoopdancing Benefits: Burn up to 400-600 calories per hour Build core strength Increase flexibility Strengthen and tone your entire body Increase energy Define your waistline Experience an intense cardiovascular workout Develop balance and coordination Enjoy a low-impact workout Clear and quiet your mind Reduce stress Boost self confidence Generate positive thoughts and feelings Improve your mood Open creative self expression Hoop your way to a lean, toned body with Hoopnotica

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Cardio Barre: Four Workouts on One DVD best seller

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Product Features
Features four separate workouts for all fitness levels
Effective and challenging while maintaining no stressful impact on the body
Lengthen and strengthen your muscles, burn fat, and straighten posture

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Product Description
This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repititions in each exercise, and the difficulty of the exercise. Intro workout is 20 minutes, 144 bpm; Beginner is 37 minutes, 150 bpm; intermediate is 40 minutes, 160 bpm, advanced is 52 minutes, 172 bpm

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Stott Pilates The Secret to Weight Loss Gift Pack special offers

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Product Features
Pilates gift pack with 2 DVDs, food plan, and more
Includes "Secret to Weight Loss Volumes 1 & 2" DVDs
Low-impact workouts are easy and fun to follow
6-week food plan and nutritional booklet
Comes with water bottle and Easy Start poster

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Product Description
Amazon.com
Combine upbeat walking Pilates and traditional Pilates mat work without putting undue stress on the body with the Secret to Weight Loss gift pack from Stott Pilates. The gift pack comes with two Secret to Weight Loss DVDs (Volumes 1 and 2), a six-week food plan and nutritional booklet, a water bottle, and a bonus Easy Start poster. Led by Master Instructor Trainer Moira Merrithew, the DVDs are easy and fun to follow, with low-impact cardio exercises that help you shed pounds one step at a time. The food plan is just as important, providing the nutritional guidance to eat healthy and smart. The Secret to Weight Loss gift pack carries a 30-day warranty.

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Jillian Michaels Ultimate Pilates Kit best seller

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Product Features
55 cm Stability Ball
2-2lb Soft Weighted Balls
Instructional DVD included
Exercise chart Included
Pilates kit with stability ball, weights, and pump
55cm stability ball with textured surface
Creates low-impact balance and flexibility workout
Includes instructional DVD and exercise chart
Two 2-pound weights for increasing muscle tone

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Product Description
Amazon.com
Strengthen and tone your entire body with this Jillian Michaels Ultimate Pilates kit. Equipped with a 55 cm stability ball, two 2-pound soft weighted balls, a dual-action hand pump, and an instructional DVD, the Pilates kit creates a low-impact workout that takes your balance, flexibility, and overall strength to the next level. The exercise ball is tougher than most competing balls, letting you up the intensity of your workout. Plus, the ball's textured surface increases stability, so you're less likely to slip off in the middle of an exercise. The 2-pound soft weights, meanwhile, help you build a stronger core, increase muscle tone, and strengthen your upper and lower body. And to walk you through your Pilates workout, the kit comes with an instructional DVD and an exercise chart. The latex-free exercise ball boasts a 250-pound capacity.
Users should always consult their personal physician before beginning any diet or exercise program.

About Jillian Michaels
Jillian Michaels is a leading health and wellness expert, and has earned a reputation for her demanding training and life coaching methods on the NBC hit series The Biggest Loser and Losing It with Jillian. She motivates nearly 13 million TV viewers on The Biggest Loser ever week, and welcomes almost 1.5 million monthly visitors to her website and daily email newsletter. Jillian is also a New York Times bestselling author of three books: The Master Your Metabolism Cookbook, Master Your Metabolism, and Making the Cut. In addition, her DVDs--which include Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism--are consistent top sellers.

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