Best Fitness DVDs

Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 1 (Beginner) special discount

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Product Features
What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy
Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance.
Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size.
Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body.
Hoopdancing is great to do with friends, family, and your kids.

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Product Description
Product Description
What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy. Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance. Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size. Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body. Hoopdancing is great to do with friends, family, and your kids. Hoopdancing Benefits: Burn up to 400-600 calories per hour Build core strength Increase flexibility Strengthen and tone your entire body Increase energy Define your waistline Experience an intense cardiovascular workout Develop balance and coordination Enjoy a low-impact workout Clear and quiet your mind Reduce stress Boost self confidence Generate positive thoughts and feelings Improve your mood Open creative self expression Hoop your way to a lean, toned body with Hoopnotica

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Cardio Barre: Four Workouts on One DVD best seller

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Product Features
Features four separate workouts for all fitness levels
Effective and challenging while maintaining no stressful impact on the body
Lengthen and strengthen your muscles, burn fat, and straighten posture

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Product Description
This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repititions in each exercise, and the difficulty of the exercise. Intro workout is 20 minutes, 144 bpm; Beginner is 37 minutes, 150 bpm; intermediate is 40 minutes, 160 bpm, advanced is 52 minutes, 172 bpm

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Stott Pilates The Secret to Weight Loss Gift Pack special offers

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Product Features
Pilates gift pack with 2 DVDs, food plan, and more
Includes "Secret to Weight Loss Volumes 1 & 2" DVDs
Low-impact workouts are easy and fun to follow
6-week food plan and nutritional booklet
Comes with water bottle and Easy Start poster

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Product Description
Amazon.com
Combine upbeat walking Pilates and traditional Pilates mat work without putting undue stress on the body with the Secret to Weight Loss gift pack from Stott Pilates. The gift pack comes with two Secret to Weight Loss DVDs (Volumes 1 and 2), a six-week food plan and nutritional booklet, a water bottle, and a bonus Easy Start poster. Led by Master Instructor Trainer Moira Merrithew, the DVDs are easy and fun to follow, with low-impact cardio exercises that help you shed pounds one step at a time. The food plan is just as important, providing the nutritional guidance to eat healthy and smart. The Secret to Weight Loss gift pack carries a 30-day warranty.

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Jillian Michaels Ultimate Pilates Kit best seller

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Product Features
55 cm Stability Ball
2-2lb Soft Weighted Balls
Instructional DVD included
Exercise chart Included
Pilates kit with stability ball, weights, and pump
55cm stability ball with textured surface
Creates low-impact balance and flexibility workout
Includes instructional DVD and exercise chart
Two 2-pound weights for increasing muscle tone

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Product Description
Amazon.com
Strengthen and tone your entire body with this Jillian Michaels Ultimate Pilates kit. Equipped with a 55 cm stability ball, two 2-pound soft weighted balls, a dual-action hand pump, and an instructional DVD, the Pilates kit creates a low-impact workout that takes your balance, flexibility, and overall strength to the next level. The exercise ball is tougher than most competing balls, letting you up the intensity of your workout. Plus, the ball's textured surface increases stability, so you're less likely to slip off in the middle of an exercise. The 2-pound soft weights, meanwhile, help you build a stronger core, increase muscle tone, and strengthen your upper and lower body. And to walk you through your Pilates workout, the kit comes with an instructional DVD and an exercise chart. The latex-free exercise ball boasts a 250-pound capacity.
Users should always consult their personal physician before beginning any diet or exercise program.

About Jillian Michaels
Jillian Michaels is a leading health and wellness expert, and has earned a reputation for her demanding training and life coaching methods on the NBC hit series The Biggest Loser and Losing It with Jillian. She motivates nearly 13 million TV viewers on The Biggest Loser ever week, and welcomes almost 1.5 million monthly visitors to her website and daily email newsletter. Jillian is also a New York Times bestselling author of three books: The Master Your Metabolism Cookbook, Master Your Metabolism, and Making the Cut. In addition, her DVDs--which include Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism--are consistent top sellers.

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Spinervals Competition Series 33.0: The Pain Cave DVD best seller

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Product Features
DVD - All Regions
Duration: 50 Minutes
Intensity: 9.8 (on a scale of 1 to 10)
Purpose: An Interval Workout Designed for Performance Cycling

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Product Description
Enter The Pain Cave and build your speed, endurance and power on the bike! Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you'll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development! Incorporate this workout in to your weekly training program to develop that 'top end' necessary for high performance fitness at any level!

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Gaiam Tai Chi Beginner Kit special offers

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Product Features
Tai Chi kit includes weighted ball, DVD, and booklet
Increase strength and muscle tone
David Dorian-Ross DVD guides you through the Tai Chi techniques
Booklet features excerpts from Ross's book Exercising the Soul

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Product Description
Product Description
The Gaiam Tai Chi Beginners Kit is a great way to get started with this fitness technique. The ancient chi masters often used a ball to improve their sensitivity to circular motion. You can too with this soft-grip, one-pound weighted chi ball. The chi ball adds extra resistance to your movements, and its sand-filled spherical shape helps you feel your body-weight shift, while increasing your strength and muscle tone. The beginners kit also comes with a 45-minute, full-length Upper Body Chi for Beginners DVD, led by David Dorian-Ross. The DVD will show you how to use the ball as you move your body like waves, clouds and other forms of nature, guided by Ross' visualization cues. In addition, the kit includes a 16-page booklet excerpted from Ross' book "Exercising the Soul."
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.

The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

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You Can Get a Workout Sitting Down: Aerobics and Strength with Caroline Anaya special discount

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Product Features
Two 20-minute aerobic sessions
Strengh using handweights and small balls
Exercise for seniors by seniors
Easy to follow
Good music

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Product Description
Join senior fitness instructor Caroline Anaya and her senior students in two upbeat aerobics classes, a session for strength using hand-weights and small balls and a relaxing cool-down in this lively video presentation.

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Cathe Friedrich's Low Impact Series: Cardio Supersets reviews

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Product Features
From Cathe Friedrich's Low Impact Series, released October 2011
This high intensity low impact workout is comprised of unique cardio super sets.
Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01). In addition to the main program a (21 min 17 sec) bonus step aerobic routine is included in the workout Premix section.
Advanced-level fitness DVD
BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

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Product Description
This high intensity low impact workout is comprised of unique cardio super sets. Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure low impact cardio!!!! I've even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge. Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01). In addition to the main program a (21 min 17 sec) bonus step aerobic routine is included in the workout Premix section. This workout features our "vocals only" option which allows you to play your own music if desired.

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Duo Exercise Wheel reviews

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Product Features
Works your abs with a smooth comfortable action.
Easy-glide wheels for balance and stability
Molded handles for a secure grip
Fitness guide included

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Product Description
Build sculpted abs and a powerful core. The Everlast Duo Exercise Wheel works your abs with a smooth comfortable action.

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Scientific Anglers Fly Fishing Made Easy DVD Video Fly Fishing Training Video Guide special discount

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Product Features
Lines, leader, tippet
Choosing the right fly
Proper knot tying
Casting techniques
Locating fish

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Product Description
Scientific Anglers Fly Fishing Made Easy Interactive DVD by 3M with Brian and Judith O'Leefe. This DVD is the perfect foundation for anyone who wants to start fly fishing the right way and fast. The interactive DVD format speeds learning and lets you easily repeat sections or skip to specific sequences.
Topics and Specs:

Lines, Leader, Tippet
Choosing the right fly
Rods and reels
Proper knot tying
Casting techniques
Locating fish
Glossary of terms
Flyline info and charts
Leader info and charts
Tippet info and charts
Basic flies
UPC: 051131678262
Model Number: 678262
Approximate Running Time: 47 Minutes

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Aylio Basic Resistance Bands Exercise Set best deal

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Product Features
Multi-piece resistance bands set for building muscle mass or shedding fat
Includes 1 low-, 1 medium-, 1 high-, and 1 ultra-high-strength resistance band
Door attachment lets you create more than 100 upper and lower body exercises
Unique metal clipping system for attaching to soft-grip handles or ankle straps
All 4 bands clip together to create up to 50 pounds of resistance; includes pouch

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Product Description
Amazon.com Product Description
Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals. Enter the ultra-portable Aylio resistance bands set, which comes with four bands (one low-, one medium-, one high-, and one ultra-high-strength band), a pair of soft-grip handles, a pair of ankle straps, and a door attachment. Each item in the set contributes to your physical well being by challenging your upper body, lower body, and core muscles. For instance, you can use the bands to burn fat through high-rep, low-resistance exercises, or to gain lean muscle mass through low-rep, high-resistance exercises. The door attachment is also productive, as it lets you create more than 100 exercises targeting all the major muscle groups throughout the body, including the abs, chest, back, and arms. And thanks to the bands' unique metal clipping system--which clips securely to the handles and ankle straps--you can safely and easily adjust the resistance levels. You can even clip on all four bands simultaneously to create up to 50 pounds of resistance.
The resistance band set is so efficient that it eliminates the need for expensive gym memberships or bulky and expensive home gyms. In fact, the set is priced lower than a single session with a personal trainer. Bundled with a compact carrying pouch, the resistance band set is ideal for all fitness levels and body types, including beginners, children, the elderly, professional athletes, and bodybuilders.

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Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks best offers

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Product Features
This unique exercise DVD is geared towards pregnant women yet the follow along workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell.
This is the first workout DVD designed specifically for pregnant women that incorporates kettlebells.
With Lauren Brooks prental kettlebell workout, you'll be able to stay in prime physical condition, fit and healthy, even during your pregnancy.
You'll recover faster and more easily get back to your pre-pregnancy weight if you incorporate a regular fitness routine into your schedule during the crucial months of pregnancy (of course, as always, consult your physician before beginning any prenatal exercise routine).
With Lauren's effective kettlebell training designed specifically for pregnancy, you'll increase your energy, strengthen your muscle tone, and fully prepare your body for labor and beyond.

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Product Description
?3 Section Follow Along workout including modifications for all levels and stages of pregnancy ?Warm Up with Joint Mobility exercises ?Cool Down section with safe stabilizing and stretching exercises Lauren was 6 1/2 months pregnant when she filmed this workout, designing it specifically for expecting moms to prepare their bodies for delivery & stay in great shape. All exercises on provide you with the option to utilize kettlebells, dumbbells, or your body weight depending upon your level of comfort. ?Warm and Cool down sections to naturally energize your body ?Joint Mobility and Stretching ?Lauren also provides alternative exercises without the kettlebell to substitute for your light day workout or if the weight training just gets to be too much. Doing this workout will increase your core strength which is vitally important for the delivery of your baby. Keeping your core strong will make pushing during the delivery easier. Exercise during pregnancy will improve your mood and make it easier to lose weight after your baby is born. Get your flat abs back in record time without doing crunches! A healthy baby starts with a Happy and Healthy Mom! With a more mellow and calming feel than her first DVD, Lauren, 6 ½ months pregnant with her second child, introduces viewers to the benefits of exercise during pregnancy and the precautions that need to be taken when exercising during pregnancy, as outlined by the American College of Obstetricians and Gynecologists. Once again, Lauren inspires. While many women may use the excuse of pregnancy to literally "eat for two" and stay away from the gym, the energy that Lauren radiates proves that making fitness and healthy eating a priority even during pregnancy is good for mom and for a healthy baby.

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SPRI Pumping Rubber with the Xertube Exercise Video (VHS and DVD) best seller

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Product Features
Strengthen, tone and sculpt all major muscles with this video
Features convenient, time-efficient workouts
Learn warm-up activities, resistance and abdominal exercises, and cool-down stretches
Improves posture and increases balance
Great conditioning for recreational activities and for increased overall mobility

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Product Description
The SPRI PRX-V Pumping Rubber with the Xertube Video is designed to maximize the benefits you can get from Xertubes, and includes warm-up activities, Xertube resistance exercises, abdominal exercises, and cool-down stretches. If you dont have the time, budget, or inclination to do resistance training at a club, this is an excellent alternative.

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Step.1 Workout DVD special offers

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Product Features
High Energy Step Aerobics with original music
Offers two shorter 'mini-mixes'
Warm-up, five combos, cool-down, stretch

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Product Description
Step.1 is a fresh step workout that comes in just under one hour. Features four 'combos' and a final challenge where all combos are put together. Use the workout as-is or choose from one of the shorter 'mini-mixes'.

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The Step F1004 Step Workout System best price

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Product Features
Everything you need for a 90-minute Step workout
Platform and blocks are made of high-density polyethylene
11 x 25 inch step surface
Adjustable to 4, 6, and 8 inches in height
45-minute All Step training DVD by Kathy Fredericks

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Product Description
Amazon.com Product Description
Get everything you need for your Step workout at home with the Step F1004 Step Workout System. It includes a the lightweight, instantly adjustable Step platform with a slip-proof, durable mat on top, and non-marking rubber floor pads on the bottom of the platform and the blocks. It has a generous 11 x 25 inches stepping surface that adjust to 4, 6, and 8 inches. The platform and blocks are made of high density polyethylene, and they support up to 200 pounds. The F1004 Step Workout System also includes a 45-minute All Step training DVD by Cathe Friedrich.
About The Step
The Step is America's original aerobic fitness step system and is widely used by individuals and over 18,000 health clubs. The Step has a patented design for adjusting and stacking platforms together making it suitable for beginners and advanced steppers alike. The Step aerobic activity involves low-impact, high-intensity exercise - recommended by physical therapists and fitness professionals.

What's in the Box?
The Step Workout System, training DVD

Manufacturer Warranty
90 days

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Lifestyle Products Fitness Esentials Bellydance Workout DVD best buy

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Product Features
run time 31:27
workout session 31:27

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Product Description
Product Description
firm and tone your core muscles while enjoying this fun belly dance workout

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Cathe Friedrich's Low Impact Series: Slide 'N Glide special discount

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Product Features
From Cathe Friedrich's Low Impact Series, released October 2011
This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals.
The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04)
Advanced-level fitness DVD
BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

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Product Description
This workout simply never slows down! After a solid 20 minute super intense, low impact, cardio slide and glide segment, you'll finish off with a Slide and Glide total body workout. And guess what? You'll do all of this with nothing but your Slide and Glide discs or Valslide (you can also use paper plates), a resistance band and a mat. Make sure to select the right disc set up for your type of flooring (get the original Valslide if you have carpeted floor; get the Valslide with Booties if you have hardwood flooring). This workout features a "vocals only" option which allows you to play your own music if desired. The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04)