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Product Features
From Cathe Friedrich's Low Impact Series, released October 2011
An all-step workout with low impact to save your joints, but high intensity
The workout time of Low Impact Step Aerobics is 50 minutes, see workout breakdown below. Cathe has also included a 22 minute circuit step routine that are included with the premixes for this workout.
Advanced-level fitness DVD
BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging
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Product Description
This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You'll love its dancy flow and also how just putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography??? Not a problem!!! Cathe has included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see there is something for everyone! Tthis joint friendly workout burns major calories and body fat . What more could you ask for in a workout? The time breakdown for the Low Impact Challenge step workout is: Total time 50:24 (Warm-up 7:33,Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) Cathe has also included a 22 minute circuit step routine that are included with the premixes for this workout.
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